Hello, dear mom! Welcome! I hope you are doing well. If your little one is turning 6 or 7 months old, you are likely thinking about introducing solid foods. This is a huge and beautiful milestone! But I also know there is a bit of apprehension in your heart. I still remember the first time I offered a small spoonful of food to my baby; my heart was pounding. Would he like it? Would he choke? Was it too soon? If you are feeling a mix of excitement and worry, please know that this is normal. Your mother's heart is simply doing its job. Starting with purees (smooth, mashed food) is a gentle and excellent approach. At this age, breast milk or formula provides most of your baby’s nutritional needs. This phase focuses on learning! It's about tasting new flavours, trying new textures, and enjoying the process. Let’s start this journey of introducing solid foods together. We’ll go step-by-step and with plenty of love to make it easy and enjoyable. Why Start with Fruits? Fruits are a gi...
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